Relax. Restore. Revive.
You know the benefits of a Work Out, but do you know the benefits to a Work In?
Join us for Relax. Restore. Revive. A sound bath meditation to support the mind, body, and soul by relieving stress, reducing pain, and deepening your meditation practice.
Sign up : HERE
Your experience is going to be truly individual and unique to the person next to you. All you have to do is show up for yourself, and relax into the sound.
As you are washed in a virtual "bath" of healing sounds from quartz crystal bowls, gong, and drums, the tones build and evolve, producing a sea of sound that is both timeless and alive. The sounds interact powerfully with our bodies, cleansing and rejuvenating us at the deepest cellular levels; physically, emotionally, mentally, and spiritually. Blocks and tensions are washed away, leaving you centered, refreshed, energized, and fully present and connected with the world around you.
Doors open at 2:45pm
Doors close at 3:10pm
How do I dress?
Please dress comfortably as you will be laying down on the floor. You will be asked to take off your shoes, so please wear socks if that will be more comfortable.
What to bring?
And anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, yoga mat, eye mask, etc.)
Some of the most frequent benefits people have experienced in a Sound Bath Meditation included:
• relief from stress or anxiety
• pain reduced
• lower blood pressure
• relieve lactic acid build up
• better sleep
• peace of mind and mental clarity
• emotional healing or release
• continuing self development
• spiritual connection, integration and wholeness.
You can sign up : HERE
Free street parking AND free parking lot in the back of the building.
You may also choose to use:
Uber: You can use the code: danielleh9306ue for $5 off your first two rides
If you have have a history of seizures, or currently have thrombosis, you will not be permitted without a doctors note with their permission to participate. Sound Baths are not recommend for women in their first to 8 weeks of pregnancy.
There are no refunds and tickets are non transferable.
If you are lost or have questions about the location call The Training Room : (404) 333-3677
(No calls will be taken after 3:00pm)