Morning Cup Introspection / English Breakfast / Sept 8 /7:47am (SF) //
Haven't had time to actually just sit and be. I took this pic earlier this morning and then I was off!! Life is just that way.. So what do you do? You adapt! I'm taking advantage of the few minutes I have now. I am feeling the rush... The rush of what is happening. The rush of the potential. The rush of being in the moment. Im having a moment where I just feel so alive! What are these moments for you? ...What's helping me today is the AUM. The careful placement of the tongue and lips to create the tone. AUM, vibrates to the same frequency found in nature, 432hz. Recalibrate. Staying grounded. Being present. Make it happen.