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SF: Rest and Reset

  • Yoga One 416 B st. Unit D Santa Rosa, Ca 95401 (map)

Come join us for 90 minutes of deep relaxation, combining the gentle practice of Yin Yoga, intention setting and Sound healing!

Reserve your spot now: HERE

( Those who lost their homes in the fire please email )

Sound Healing is like a deep tissue massage on a cellular level. Restorative Yoga nourishes and massages the connective tissue of our body. The combination of long held stretches, with the vibrations of crystal bowls, can have profound, positive effects on the body, mind and spirit. 

In her sound healing, Danielle Hall of Soundembrace uses the resonance of quartz crystal bowls, gongs and chimes. The use of sound and vibration bring harmony and alignment to the physical, mental, emotional and spiritual being. 

This 90 minute workshop includes: - Intention setting for individual and collective healing. - Lorraine Perez will guide you through a 60 minute gentle practice of long held, seated and lying down stretches accompanied with sound healing. - In savasana (relaxation pose), you will lie down, close your eyes and receive wave after wave of a 30 minute Sound Bath session. 

-Please bring yoga mat (pillow, blanket, optional, if you like). Props will be provided. Comfortable clothes are highly encouraged. This practice is available to all levels and abilities. 

Price: 35$ preregistration
$40 at door Space is limited, so preregistration is highly recommended.

Reserve your spot: HERE

Sorry, No Refunds and tickets are non transferable

Not recommended for women in their first trimester of pregnancy, or if you are prone to seizures, or have thrombosis.


Later Event: January 4
ATL: Relax in Sound / Sound Bath