30 minute sound bath meditation
Check out a snippet of "Heart Love" below.
Heart Open will help create deep peace and relaxation, bringing connection to mind, body, and spirit.
The intention of this 30 minute session is to help you live with your Heart Open. Heart Open to having unwavering love and gratitude towards yourself. The awareness that arises from stillness reveals choices that you would not otherwise see (or feel) as clearly, or quickly. When you know what your choices are, you can then choose to empower yourself to change the trajectory of your life and live Heart Open.
To best enjoy this session, it is recommend that you listen with stereo headphones. The volume builds and evolves on its own so it’s best to have your volume set midway. You may sit or lay down. Do not drive or operate heavy machinery while listening.
As you inhale, imagine that you are breathing in healing life energy. As you exhale, breathe out any tension. Now take a deep breath, close your eyes, and let the sounds carry you into your own private oasis of self love and inner peace.