Thanks for signing up for Transformation 60!
Over the next 60 days, I will introduce you to ancient intelligence that shows the power you have over your own health.
My interest in the mind-body-spirit connection didn’t occur over night. It has been through my own health journey that I was motivated to seek out answers to the chronic symptoms I was experiencing. Through this search, I have discovered a power I didn’t know I had to under go radical transformation.
Let’s get one thing straight! Your health and wellness goals are not going to fit in a “one size fits all” package or program. YOU are going to have to follow the information I share, you are going to have to take action, and you are going to have to figure out the fit that’s best for you. (of course I will be there along the way to answer questions)
Know that in this case, a “good fit” may not always “look good” or “feel good”. As you go through this process and really look yourself in the mirror, you may not like what you see. Your perspective may change. You may go through the growing pains of letting go of certain relationships, or transition into a new career. This is not to scare you. This is simply preparing some of you and setting expectations.
The hard truth? The true starting line is revealed when you can finally be real with yourself in where you are.
Transformation, on any scale, will not be sustainable unless you are willing to look at yourself, lift the veil of the stories you have been telling yourself so you can become aware of what is at the core, and then empower yourself to make change.
I’m not going to tell you that this is going to be easy. And because of this, you may not like me very much!
That’s ok though. I will still be there for you.
+Through the ugly cry, yes, snot bubbles and all!
+The beating yourself up because you know you could have done better, or have been better.
+The times you read what I wrote and say, “Danielle, that’s frickin crazy!”.
And in the times of victory!
+When you had a really good nights sleep!
+When you notice that your weight has stabilized!
+When you moved passed a relationship or a job that no longer serves you!
+When you notice you have gone through the day without anxiety!
+When you wake up and feel connected, loved, and what a gift the present moment really is!
+When you wake up and see how all the information I am sharing with you that didn't seem to relate to your HEALTH actually makes sense!
+When you wake up and realize that where you are now, is Happy, Healthy, and Fulfilled!
Now, what are we going to be doing the next 60 days?
We live in an age where science and technology are at our fingertips, yet, we experience high levels of stress and anxiety.
Many of us feel sick or unwell on a daily basis that we don’t even identify it as being sick anymore. It has just become “the norm”! Part of life. That was what life was like for me for 28 years. And I don’t want that for you!
We are tired. Sick and tired of being sick and tired!
We are worried about our finances. Relationships. Uncertain for the future. Feel afraid. Alone. Lost. Disconnected.
We are experiencing insomnia. Headaches. Digestive issues. Confusion. Weight gain. Lack of energy and stamina… the list goes on…
Here is the good news! Transformation 60 is going to guide you in getting to the core. We will explore epigenetic factors that are contributing to the state of your health, how to shift those factors so your body can repair itself, and use sound healing to support the body in relieving stress.
YES! We are doing this through the Holidays! One of the busiest, most stressful and emotional times of the year! You are going to be ok. I got you!
1. First, make sure you are following me on Instagram at @SoundembraceHealth Here, I will make daily posts about a topic on Epigenetic's or Sound Healing. I will be supporting those daily posts with Instagram Live segments as much as I can.
2. Follow SoundembraceHealth on Facebook. There will be occasional FB LIVE interviews with colleagues and industry professionals about different health topics including: Physical Fitness, Nutrition, Mental and Emotional Health, Sound Healing, and Spiritual Health.
3. You will receive an email once a day for 60 days. These emails will range from going more in-depth in how to use the information I am sharing with you, links to resources, as well as support and encouragement.
4. You will receive links to help track your progress over time.
Don’t worry if you jump on board after we have started! This is all about meeting yourself where you are. Be present. Take a deep breath. You go this!
You are not alone in this. So many of you have signed up for Transformation 60 and I look forward to being your guide along the way, and hearing your stories of transformation!
Tomorrow, November 23rd (Thanksgiving!) You will receive an outline for the next 60 days.
Talk with you more tomorrow!