One of the most important conversations you will ever have with yourself starts with “I am”. What comes after that dictates the energy you are putting out into the world and what you are calling in.

This I AM, tells others how to treat you, how you let others affected you, and how you show up in the world. It’s what subconsciously makes decisions on your behalf.

You have a choice in what this life can be... one place you can start making RADICAL change is to become aware of how YOU are talking about YOURSELF.

If you haven’t noticed already, I started posting a weekly sound meditation with an affirmation. Every Monday, I will post a new 1 minute video with an “I Am” statement. My hope… is that you will take at least 1 minute a week (1 MINUTE PEOPLE!) to sit in stillness, and listen to the sound meditation while saying the affirmation to yourself. Then, notice the shift.

What are some of your favorite “I am” affirmations?

<3 Danielle