Highly Effective Wellness Program for Your Team
What do LinkedIn, Chik-fil-a, Wix, Paradigm, and Casper have in common? They all have had Sound Bath Sessions held at their offices.
Achieve a Highly Engaged and Well Performing Workforce.
According to The Institute for HealthCare Consumerism:
Sound Bath Session at the Office
A Sound Bath Session is tailored to the group.
Employees may lay down or sit in chairs.
The session may be from 20-45 minutes.
Herbert Benson, MD, of Harvard Medical School and the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, discovered the relaxation response's power to reduce stress in the 1960s.
Today, scientists have shown that such practices:
+lower heart rates
+reduce pain and stress
+improve productivity and performance
+blood pressure and oxygen consumption
+alleviate the symptoms associated with a vast array of conditions, including hypertension, arthritis, insomnia, depression, infertility, cancer, anxiety, even aging.