Can I get an YEEEES for SEX and MEDITATION!?!
What do sex and meditation have in common? Well, just like in meditation, sex generates more brain cells in the part of your brain (the hippocampus) that is responsible for information retention. Well, research suggests that sex and meditation make you smarter!
Both support us in relieving stress, boosting memory, strengthening your immune system, and create feelings of deeper connectedness to your lover, and the people in your life. OOOHH gotta LOVE that oxytocin!
Before I knew what life was like in a healthy body, I had accepted what I thought at the time, was a FACT: I am not desirable. I was low self-esteem pushing a smile! On the rare occasion that I did feel pretty, I knew it wouldn’t be long before the bloat, the gas, the migraine, or feeling lethargic would come over me. Sexy right?!?! And when it came to SEX! Well…
Fast forward to post diagnosis: NON GLUTEN Danielle. Age 30, and feeling sexy for the first time in my life! For me, it was through awareness around how food affected my body, and through sound healing meditation was able to empower myself to make changes. Sound Healing transformed the cocktail of hormones I had been drinking for the first 30 years of my life! Now, feeling sexy is not something that’s foreign to me. And sex? Well… 😉
Comparatively, there is an increase in the physical, mental, and emotional benefits of knocking boots or adopting a regular mediation practice! I say, WHY NOT DO BOTH! Just think how much better the world would be! YEEEES!!!