This is how the sky opened up today.

This is how the sky opened up today.

Sometimes I don’t know when to pause. I stayed here in meditation for... I don’t know how long. Tears streamed down my face as I looked out. It was as though my whole body sighed. I could hear the birds chirping. Some animals burrowing. And different bugs navigating their already long morning.

Pause.
It doesn’t mean to quit. 
It doesn’t mean stop.
It means... allow.
It means to put on hold. Maybe for a minute... a day... And then you pick up up again, or not. Maybe you have a new perspective.

It’s hard for me to pause... Honestly, a couple friends keep me accountable. Otherwise, I will keep working... the accountability was put into place a couple of years ago because of an old fear that I will look up one day and realized that I worked my life away instead of truly living it! Sound familiar? I’m still not great at it... but I do know how I feel after a good Pause. Which is why I keep nudging you to find that that too. It’s life giving.

Maybe you can’t go on a trip right now... but you can carve out time everyday for stillness. Even once a month for a sound bath. Find moments to pause.

<3 Danielle

Danielle Hall

Founder and CEO of SoundEmbrace LLC, Danielle Hall is shifting perspectives around empowerment while leading a team of trained Sound Practitioners to elevate the sound healing industry, and serving the mental health and wellness of our communities.

With nearly a decade of experience in the field, Danielle has worked with adults and children transitioning through various traumas including PTSD, depression, sexual abuse, digestive issues, and physical pain, using specific sound tools and techniques to facilitate change in the health and wellbeing of her clients.

Currently working on her Masters in Holistic Health, Danielle has her Certification in Sound Healing Therapy and has worked with Hospitals, Corporate Wellness Programs, Therapy Centers, and Non Profits. As a member of the American Public Health Association, and the Georgia Health Association she has spoken on platforms educating on how sound as a therapy is a non invasive complementary approach to wellness. Danielle is also an advocate for musicians rights as an Associate Member of the Recording Academy.

She has been named a "Pioneer in the Sound Healing Industry" by the Shift Network and interviewed on CNN, Fox 5, and 11Alive.

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