4o Day Morning Check In Affirmations

Daily Affirmations to check in with yourself, shift outdated patterns, and create new behaviors that transform your life!

If you can change your thoughts, you can change anything!

Affirmations are vibrational expressions we aim at our mind in order to shift our thinking patterns and transform our lives. They not only motivate and help keep you focused on your goals and how you want to feel, but the change in thought helps you change your behavior so that you feel the way you want to feel in life!

Like any habit, it takes time for affirmations to stick to the brain. So, to change your thoughts, and to ultimately change your behavior, affirmations should be practiced daily.

Join me here every morning for 40 days as we take a moment to sit with our morning beverage of choice and repeat the affirmation of the day at least 3 times.

Like listening to these tracks?

Sign up for the SoundEmbrace Membership! With 2min, 10min. and 30min sessions on demand it makes it easy to find a sense of stillness anywhere you go!

SoundEmbrace Sound Bath - The Morning Check In Affirmation #1 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #2 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #3 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #4 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #7 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #10 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #13 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #16 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #19 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #22 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #5 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #8 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #11 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #14 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #17 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #20 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #23 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #6 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #9 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #12 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #15 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #18 of 40

SoundEmbrace Sound Bath - The Morning Check In Affirmation #21 of 40

Danielle Hall

Founder and CEO of SoundEmbrace LLC, Danielle Hall is shifting perspectives around empowerment while leading a team of trained Sound Practitioners to elevate the sound healing industry, and serving the mental health and wellness of our communities.

With nearly a decade of experience in the field, Danielle has worked with adults and children transitioning through various traumas including PTSD, depression, sexual abuse, digestive issues, and physical pain, using specific sound tools and techniques to facilitate change in the health and wellbeing of her clients.

Currently working on her Masters in Holistic Health, Danielle has her Certification in Sound Healing Therapy and has worked with Hospitals, Corporate Wellness Programs, Therapy Centers, and Non Profits. As a member of the American Public Health Association, and the Georgia Health Association she has spoken on platforms educating on how sound as a therapy is a non invasive complementary approach to wellness. Danielle is also an advocate for musicians rights as an Associate Member of the Recording Academy.

She has been named a "Pioneer in the Sound Healing Industry" by the Shift Network and interviewed on CNN, Fox 5, and 11Alive.

Cart (0)