Y O G A N I D R A
w e d n e s d a y w o r k s h o p
++ A LIVE SOUND BATH BY DANIELLE HALL WITH SOUNDEMBRACE (that’s me! 💕) to accompany the yoga nidra meditation
5/29 at 7pm
Need to relieve stress, have a hard time falling asleep, need rest? Then this is for Y-O-U! Sarah Eiler of Deep Rest Yoga will guide you through a meditative journey through the chakras .
This Yoga Nidra Workshop will include:
- An introduction to Yoga Nidra meditation.
- Setting a personal intention or "sankalpa" for your practice.
- Gentle movement and relaxing breath work to start.
- A 40 minute guided Yoga Nidra meditation that will take you on your own personal journey through the main chakras or energy centers of the body.
You will take home: - A quartz crystal "touchstone" to use during the practice and to take home with you. - A recording of the meditation so you can practice on your own at home.
Yoga Nidra (meaning "yogic sleep" in Sanskrit) is a sleep based meditation practice during which you receive all the healing benefits of sleep while still maintaining a trace of awareness.
Yoga Nidra is a practice of non-doing-- all you have to do is lie down, relax, and listen to the teacher's voice.