Teaming up with CorePower Yoga to bring you one HOT collaboration!
A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.
Then, settle into savasana, and close your eyes focusing on your breath as wave after wave of sound washes over you. This soundscape helps to eliminate mind chatter, relaxing the mind to a powerful theta brainwave state which turns on the bodies natural immune system functions. The beautiful sounds bring balance and harmony to the body, promote positive energy and is a powerful way to cultivate a sense of well being, as well as a very effective form of meditation, which can help ease depression, reduce pain, and relieve stress.
What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. Feel free to bring a pillow and blanket. Anything that will make you feel comfortable laying down for 35 minutes.
This event is usually $45-$50! But on the 16th it will be $25 drop AND if it is your first time to Corepower, you can get a week of yoga for free!