The Bar Method is hosting special classes for Wanderlust on Thursday, April 4! There are two FREE events you can sign up for. First up will be a Bar Express class at 6:15 PM. This class offers fat-burning, muscle-building benefits in a slightly shorter class format. If 45 minutes is all you have to give, we’ll make the most of it. Because busy is no excuse to your body.

We will also be having a Sound Bath at 7:30. No yoga mats needed however, we ask that you wear socks. Please feel free to bring a blanket, pillow and anything else you need to feel comfortable laying down for 40 minutes. (Space is carpeted). Deep breath in... and let it go. We dim the lights, set the mood, and support you in swimming the depths of your subconscious. Witness stress leave your body, mind chatter dissipate, and find a new sense of calm within. Sound Bath sessions are not recommended for those prone to seizures or who are in their first trimeter of pregnancy.

We are excited to partner with this incredible event! To attend both sessions you MUST sign up for each one separately. Space is limited so be sure to reserve your spot!

How do I dress?
Please dress comfortably as you will be laying down on the floor. You will be asked to take off your shoes, so please wear socks if that will be more comfortable.

What to bring?
Yoga Mat
Water
And anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, yoga mat, etc.) 

Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:

• relief from stress or anxiety

• pain reduced

• peace of mind and mental clarity

• emotional healing or release

• continuing self development

• better sleep

• spiritual connection, integration and wholeness.

Free Parking
You may also choose to use: 
Uber: You can use the code: danielleh9306ue for $5 off your first two rides 

PLEASE NOTE: If you have a history of seizures, or currently have thrombosis, you will not be permitted without a doctors note with their permission to participate. Sound Baths are not recommend for women in their first to 8 weeks of pregnancy.Media.There is a possibility with all sound bath sessions and events that pictures and video will be taken and shared on social media with the intention to make Sound Healing more accessible. Though faces are usually not seen, there is the possibility. Please email dhall@SoundEmbrace.com if you have any questions regarding this. Return Policy:There are no refunds and tickets are non transferable.