The Bar Method is hosting special classes for Wanderlust on Thursday, April 4! There are two FREE events you can sign up for. First up will be a Bar Express class at 6:15 PM. This class offers fat-burning, muscle-building benefits in a slightly shorter class format. If 45 minutes is all you have to give, we’ll make the most of it. Because busy is no excuse to your body.
We will also be having a Sound Bath at 7:30. No yoga mats needed however, we ask that you wear socks. Please feel free to bring a blanket, pillow and anything else you need to feel comfortable laying down for 40 minutes. (Space is carpeted). Deep breath in... and let it go. We dim the lights, set the mood, and support you in swimming the depths of your subconscious. Witness stress leave your body, mind chatter dissipate, and find a new sense of calm within. Sound Bath sessions are not recommended for those prone to seizures or who are in their first trimeter of pregnancy.
We are excited to partner with this incredible event! To attend both sessions you MUST sign up for each one separately. Space is limited so be sure to reserve your spot!