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Aligned AF - Sacral

Aligned AF

What would a day look like if you were living in alignment?
How would you feel?
Where would you be?
Who would you be with?

During meditation or a sound healing session like a sound bath, you may experience seeing colors. I have found that the colors usually correspond with the Chakra System.

In the following 7 weeks we will explore the 7 most talked about chakras, but first... what the heck is a Chakra and why should I care?

“Chakra” is a Sanskrit word that translates to wheel, or disk.  The seven chakras are the energy centers in our bodies in which energy flows through. They align along the spine, starting from the base of the spine and go up through to the crown of the head.

hen we see these colors in our meditations, it is simply to bring awareness of where we are holding our self back so that we may take ownership of the role we play in our own lives.

Learning about the chakras will support you in being able to decipher your sound bath and meditation experiences, create awareness of where you are holding yourself back, so that you may then CHOOSE TO EMPOWER YOURSELF to create the change you want to see in your life.

For the next 7 Mondays, join me online where you will learn about the chakras and 

How to work with the Chakras to create balance such as:

1. Calming the mind chatter

2. Ease anxiety and depression

3. Sleep better

4. Relationships

5. Passion Work

6. Love and Trust Yourself

7. How to and manifesting what you want in life!

In addition to our time together, you will receive tools to empower yourself for each chakra:

1. 5 Minute Sound Healing track.

2. List of affirmations for that chakra.

3. Recommendations for crystals that will support you in the work you do with that chakra.

4. Recommendations for essential oils for the balancing of that chakra. 

5. Nature elements you can bring in to support the alignment of that chakra. 

6. Questions for journaling and discovery.

7. The seed sound of that chakras so you can use toning for re-balancing.


1rst:  Root - Monday, July 23rdth, 2018

2nd:  Sacral - Monday, July 30th, 2018

3rd:  Solar Plexus - Monday, August 6th, 2018

4th:  Heart - Monday, August 13th, 2018

5th:  Throat - Monday, August 20th, 2018

6th: Third Eye - Monday, August 27th, 2018

7th: Crown - Monday, Sept 3rd, 2018

** Miss a call?  All calls will be recorded so you can go back and listen.
** Class size is limited.