ATL: MIND : Mind Body Soul Series with W Hotel Atlanta

Thursday, August 16, 2018
6:30 PM 7:30 PM

W Atlanta Midtown 188 14th Street Northeast Atlanta, GA, 30361 United States (map)

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Mind. Body. Soul.

Align & Activate Your Being!

The W Hotel Atlanta Midtown invites you for 3 unique Fuelexperiences as we align and activate your being! The mind body soul connection is essential for overall health and wellbeing. Through movement and meditation, we invite you into the intention for each week to connect within so that you may move through the following days with a sense of joy and peace! Perfect as we head into the warmer months of summer and fun!

Choose to come to ONE class, or ALL! Special discount if you join us for the whole series!

Thats not all! Each class has a special gift for you! AND! Afterwards, lets commun over specialty drinks created for each class by our Artisan Bartenders!

Doors for each Open at 6:00pm
Doors for each Close at 6:30pm
Event time is 6:30pm - 7:30pm

Thursday, August 16th

Mind.

Join us for our first class in the Mind Body Soul Series: Mind. Ty from Torch Fitness will be your guide using Sticks. This class offers a fun way to harmoniously balance and stabilize the mind through rhythmic synchronizations and de- synchronizations. Alternating between the two – being “in rhythm” and being “out of rhythm” – supports deeper trust within, as well positive ways in which to navigate mental stress on a day-to-day basis.

Thursday, August 23rd

Body.

The next class in the series is designed to connect the work you did in Mind, and align with Body. Caron Christison from Highland Yoga will guide you through an intentional Vinyasa Glow Flow to build heat in order to connect and have a deeper awareness of your physical body. Becoming aware of the physical Body supports you in becoming aware of tensions, stress, or anxiety, so you may empower yourself to make positive change and embody self acceptance.

Thursday, August 30th

Soul.

In the last event of the series, Soul, we bring it all together! Soul is a Sound Bath experience designed to support you in connecting all the work you did in the previous classes, aligning the Mind, Body, and Soul. Danielle Hall from SoundEmbrace will guide you through this meditative experience where you will lay down, close your eyes, and experience wave after wave of sound from quartz crystal bowls, gong, and drums. She will be joined by Sound Healers Shana Nunnelly and Rebecca Turk, for a total of 21 quartz crystal singing bowls! You will leave this experience feeling a sense of peace and calm within the Mind, Body, and Soul.

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