PRIVATE SESSION for RMC Anniston Employees.
Nurture in Sound
Close your eyes, and Nurture in Sound.
Join us for a deeply restorative experience where sound becomes a tool for self-care. Using acoustic sound therapy instruments like quartz crystal bowls, chimes, gong, and drum, you’ll be gently guided into the relaxation response—a proven state where the body can begin to heal, release tension, and restore balance.
Each session will blend Mindfulness-Based Stress Reduction techniques with intentional sound facilitation to support your nervous system, boost resilience, and provide space for personal reflection.
This time is for you—to reconnect with yourself, to rest, and to nurture your own uniqueness. All you have to do is show up, breathe, and let the sound do the work.
No entry 10min past the start time. Please note that this is a sound sensitive experience so please be on time to ensure we do not disrupt others' experience. The lead in to this experience is very important to have the best results as well as not disrupting others.
No entry 10min past the start time.
Please note that this is a sound sensitive experience so please be on time to ensure we do not disrupt others' experience. The lead in to this experience is very important to have the best results as well as not disrupting others.
What to bring?
Yoga Mat (that extra cush is nice!)
Water
And anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, etc.)
Disclaimer:
This is not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, have hypotension, or have sensory sensitivity. Please consult your doctor if you have sensory challenges or are prone to seizures. Sound bath sessions may produce monaural beats (not the same as binaural). Please let your practitioner know if you have a spinal implant stimulator. Sound Healing is not a substitute for medical diagnosis or treatment. People with medical conditions should consult their doctor. Results may vary from person to person.
I am here to help:
You are never alone.
If you find that you have questions about your experience after the session, there is time directly after the session to share with Danielle to gain more clarity and how to apply your experience.
If you have questions after you leave, you are welcome to email Danielle as well.
We also have a SoundEmbrace Membership Site that is a FREE resource of professionally recorded 2min, 10min, and 30min sound healing sessions for you to connect with 24/7, on demand. In this space, you may also ask questions and find other resources to support you in your journey. (SoundEmbrace.com)
Sound Healing is not a substitute for medical diagnosis and treatment. People with medical conditions should consult their doctor. Results may vary from person to person.