“The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. “ Well, thanks Forbes!
80% of New Year's resolutions fail by February (the Nielsen analytics firm)
Are you feeling yourself fall off the wagon?
C – Can’t find the time.
L – Lacking a game plan to keep you going.
I – Ignoring your commitment and falling into old patterns.
F – Frustrated with lack of early results.
F – Forgetting why you started.
(CLIFF brought to you by Golds Gym)
Don’t fall off the CLIFF! Don’t be part of that statistic!
Sure! Things happen! You have the gluten free chocolate cake with coconut ice cream from Barcelona Wine Bar even though you had it 3 nights in a row already! (YOU, too! It’s my favorite!) You impulse buy that extra gong from Dream Cymbals and Gongs instead of putting the money in your savings because you fell in love with its shimmer! (That shimmer, tho!) You go with the flow and let the night take you away in adventures even though you know you made an appointment to go to a gym class at 6:30am! 🤦🏼♀️ (Feel ALIVE!)
SO YOU LIVE LIFE! That doesn’t mean you completely stop your goals to improve and evolve your life and health for the better! Show yourself some compassion, finish that bite of cake, hit your gong, and be open to adventure!
Life is suppose to be joyful, full of love, laughter, adventure, and surprise! (At least it is to me!) And when it’s not, I look within.
What belief do I have about myself?
How am I talking to myself?
Whose voices/opinions am I allowing to make decisions for me?
Where can I empower myself in this situation?
Come to a sound bath and let’s see what’s really preventing you from moving forward with your goals? Then, we can help you stick to it! (Next Sound Bath is Wednesday, Feb 20th- link below for all available sound baths or visit About for more on Danielle -ME- and SoundEmbrace.com