How does Sound Healing Work?

How does Sound Healing Work?

This is a loaded question! Haha! But I love it!

Lets start here for today: Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency in which the brainwave can attune to.

By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to “down-shift” our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). The goal of a sound healing session (usually) is to get you into the theta and delta brainwave states so your body can go into its own natural healing processes.

Depending on what you are supporting someone through in a session, you may use instruments like drums, gongs, and shakers to create this steady rhythm, however, you can also create a subtle rhythm using Quartz Crystal bowls that soothes as it is entraining.

Want to learn more about sound healing? Sound Healing 101 is coming up Saturday, July 27th and for those of you ready to dive in deep! Sound Healing Certification starts August 19th! You will want to register for either of these classes SOON! I keep the classes small for more time with instruments and conversation.✨ I look forward to seeing you in class!

<3 Danielle

Danielle Hall

Founder and CEO of SoundEmbrace LLC, Danielle Hall is shifting perspectives around empowerment while leading a team of trained Sound Practitioners to elevate the sound healing industry, and serving the mental health and wellness of our communities.

With nearly a decade of experience in the field, Danielle has worked with adults and children transitioning through various traumas including PTSD, depression, sexual abuse, digestive issues, and physical pain, using specific sound tools and techniques to facilitate change in the health and wellbeing of her clients.

Currently working on her Masters in Holistic Health, Danielle has her Certification in Sound Healing Therapy and has worked with Hospitals, Corporate Wellness Programs, Therapy Centers, and Non Profits. As a member of the American Public Health Association, and the Georgia Health Association she has spoken on platforms educating on how sound as a therapy is a non invasive complementary approach to wellness. Danielle is also an advocate for musicians rights as an Associate Member of the Recording Academy.

She has been named a "Pioneer in the Sound Healing Industry" by the Shift Network and interviewed on CNN, Fox 5, and 11Alive.

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