We are getting deep!
These quiet moments seem to have become more and more difficult to find. Take a conscious breath. This may be the only thing you can do right now. And that’s ok.
Car ride to or from... no radio, for a moment, take a conscious breath.
Dishes. Bring your awareness to the temperature of the water. Take a conscious breath.
As keeping a connection to a regular practice is helpful, show yourself compassion if you fall out of your routine. Take a conscious breath. You are doing great!
Next Sound Bath is TOMORROW, Wednesday, August 14th at The Center for Love and Light ATL ⭐️
Then, Thursday, August 15th at Bar Method Atlanta - East Cobb ⭐️
Saturday, August 24th at Tough Love Yoga ⭐️
Thursday, August 29th at The Center for Love and Light ATL ⭐️
See you very soon. 💓