2 of 5 \\8am//

2 of 5 \\8am//
There is something to learn from every person weaving in and out of our lives. Last week I made the time to get away so I could focus on the app. (THANK GOODNESS for friends in beautiful quiet places!) I got so much work done it was INSANE! One of the things I learned from Ari this past week was to give myself more time in the morning. I usually wake up, roll out of bed and start the day's work with crazy "oh shit" energy! Once I get where I need to be or sitting down to do the work, I have to go through a grounding exercise to focus! Or, I am carrying that "oh shit" energy with me all day! Now that I'm back and have this new found awareness of my morning (non) routine, my alarm is going off a little bit earlier, and Im giving myself time to wake up, collect my thoughts, and move my body. Very important for today...

<3 Danielle

1 of 5 \\7am//

1 of 5 \\7am//
Let's see if I can share today's story... Waking up excited! Today, I get back into the recording studio. It's 45 degrees, alarm went off at 7am, and I need to fit in a few things before I leave. The insomnia tracks have already been recorded and mixed by Luke Campolieta , and are now going through the mastering process with Martina Albano, Love these two! When creating something you are deeply passionate about, it's is important to also choose people to work with you who are also passionate about what they do, and believe in your project. Luke and Martina don't just believe in it, they GET IT! Which one of the main reasons I wanted to work with them. More soon!

<3 Danielle

Afternoon Cup Introspection/ English Breakfast / Oct 27th / 1:34pm / Attleboro, MA

Afternoon Cup Introspection/ English Breakfast / Oct 27th / 1:34pm / Attleboro, MA //

Long day...
Last minute trip to MA. My aunt had three strokes... How does that even happen!?! Well, that's why I was asked to fly out.

This is what usually happens. There is a point where people feel like they have no where else to turn and they are losing hope. I wish it wasn't that way. But this is the point where a lot of people find me. 
They are in so much pain. Mental or emotional stress... on many medications... sleep deprived. That's only naming a few! 

In this case with my aunt, I will be assessing her mental, emotional, physical, and spiritual health. Once I learn more from her doctor, I will use sound as a complementary therapy, and taking her through a health assessment to figure out what supplements will support her during this time. (First sending the final assessment to her doctor for approval.) Physical therapy will be really important at this time as well. 
Why do we allow things to escalate like this in our health? Most health issues are preventable. I know for me, it was because I was ignorant to how food affected the body and had excepted that I was always going to be sick. That could have been my reality! And a lot of people think this way!

How are you not taking ownership of your health? Where are you giving up your power? It's time to reclaim it!

<3 Danielle