From where I sit…
Every month I have the opportunity to hear your stories. I have the opportunity to be let in to the vulnerable parts of your lives, and play a part in your Physical, Mental, Emotional, and Spiritual growth. What an AWE-some role I get to play… and I don’t take it lightly.
Which is why I seek out mentors.
Which is why I make time to learn.
Which is why I meditate.
Which is why I share personal stories.
If I am not doing my own due diligence, why would you?
I want to leave you with something to think about before before next weeks sound bath…
Pick an area of your life you are HAPPY with and ask yourself , “What about this makes me happy?” Write that down.
Now, pick an area of your life you are NOT HAPPY about. Ask yourself, “ What about this makes me unhappy?” Write that down.
It doesn’t matter whether its your health, work, energy levels, abundance, or relationships… it’s the story, the belief system attached to it that propels you forward, or stops you from making progress!
Becoming aware of the belief or story you are attached to (even subconscious) allows you to CHOOSE to turn your “I should’s” into “I must, I will, I AM!”
You have a choice to live a life you love. You can show up and align, or you can blame and fail. I’m not saying its easy or comfortable. But the only way you are going to move from where you are to where you want to be is to take a look at the story you are telling yourself, take ownership of the role you play in your life, and start stirring the ship in the direction of aligned truth.
Ways I can support you:
1. Monthly Sound Baths (Next up: July 10, July 11, and July 31)
2. Private 1 on 1 coaching/ sound healing sessions
3. Sound Healing 101 (Gain confidence in your Sound Healing and Energy work! No experience necessary/ no instruments necessary; July 27th)
Recognize that the resources you have been asking for are there for you, and take action. Nothing changes, unless something changes. 💕
📸 by Miguel Tapia
Are you ready?
I SAID! ARE YOU READY?!?
Ready or not, here comes Sound Healing 101! SH101 is a 1 day, immersive class on sound healing. Learn the fundamentals of facilitating a sound bath, how to play the instruments, and by the end of class you will facilitate a sound bath experience with your group!
This class is a great way to see if you would like to pursue this as a career and/or appease your curiosity.
No prior experience or instruments required. I GOT YOU!
When: Saturday, July 27th
Where: The Center for Love and Light
This is the last time I will offer this class this year. Sign up for this FUN immersive sound healing class below!
Awwwww yeeeea buuudy!
Community is the glue that holds it together! Beautiful evening spent talking about Risk and ways to empower yourself when you are feeling fear.
FEAR definitely made way into the conversation for me when I decided to create Sound Apothecary (images coming soon! 🤪) I mean... overhead, inventory, set hours... 😳 As Mark RoX TioXon mentioned in the discussion, COMMUNITY is key! And it played a major role in propelling me PAST fear and into creation of my space!
Community, Compassion, Trust... what is something you currently have fear around and one small step you can do today to move forward? 💕
Wow... this bowl created a sound that you could feel move from one ear to the other ONLY when I played it for her... not for me... not any of the other times I spent with it... only for her and when SHE plays it.
They really do all have their own personalities and are calling out to their new partners in healing. Kim’s personal meditation practice and yoga students will never be the same!
The dust never settles… that’s just how I roll.
Balance is an interesting thing. It doesn’t have to look one way or be the same as someone else’s. There are periods of time where I am “On the Grind”, while other times where there is ease and spaciousness. I just go with the ebb and I go with the flow. And when I have too much of one, I feel burned out or stagnant. Once that dust start to settle... Im back up and ready to go!
Today, I invite you to sit.
Notice where on the scale you are currently. Ebbing, or flowing.
And rest there for a moment.
Take in the details of it without judgment.
Then ask yourself, “Where can I empower myself?” or “Where can I cast more love?”
Balance is personal. It is a recipe you create on a daily basis that doesn’t have to look, taste, or sound the same day to day.
Enjoy creating your recipe for balance and I look forward to seeing you at a sound bath soon!
This is the LAST WEEK you can book an appointment for a 1 on 1 session with me for the introductory rate. And you don’t have to book it for June! 🙌
In a private session, I can cater the session to your needs and goals. It’s an amazing opportunity to focus in on you. Check out the availability to book your appointment. Offer ends June 30th!
Summer Solstice opened me up!
Playing a little catch up today and I am reflecting back to yesterday mornings Summer Solstice event. Flip through to check out some highlights including a short video at the end (check out that gong power 🔥✨)
SOUND has the ability to open us up to depths of our subconscious that are otherwise difficult to tap into. It has the ability to bring to your awareness where you are holding yourself back. What’s so powerful about that is that you can’t go back... we now have a choice. A choice to make the change you want to see in your life or to stay where you are.
This Summer Solstice opened me up to a new community. From sun salutations, a medicine wheel and intention ceremony, we practiced right on Peachtree St at the base of the new mural of Aurora at Colony Square Atlanta.
We invited in the light on the longest day of the year holding the intention that by letting in the light, each person would be supported in connecting to, and taking action on their highest truth.
So much gratitude for the lovely Shelly for leading this beautiful event and Colony Square Atlanta for curating the details, holding space, and being open to hosting events that have the power to deeply touch the lives of the community.
Photo by Jay Yu
Next Sound Bath is July 10th! And Sound Healing 101 is July 27th.
Can I just leave it like that? 🥰 Haha! Really! I get so excited when couples come to sound baths together!
Check out Dr. Julia Spinolo! She is a pretty bad ass lady connecting science and energy work: Doctor of Nursing Practice, Reiki Master, Host of Medical Girl Mystical World 💕
This was the first private couples session in my new space! You have until the end of June to book a private session at the discounted rate. I may even let you have your next 2 sessions for that rate as well! 😉
There is a lot of love that goes into creating a sound bath... so much of it before you even arrive. Thanks again for hosting Bar Method Atlanta-East Cobb! ❤️ And a little bit of Moon Organics spray right there at the end! ❤️
Sales as a Spiritual Practice is Saturday, June 29th ✍️ .
Sound Healing 101 is Saturday, July 27th 💓
SoundEmbrace Sound Healing 200 Hour Certification Program starts August 19th (payment plans available) ⚡️
One sound bath session has the ability to relieve stress, reduce pain, and shift perspectives. All you have to do is show up, lay down, and Relax in Sound.
Sometimes you need a reminder of why you do what you do... my day at Kate’s Club came at just the right time. So many of the kids came up after to individually thank me for how relaxed or calm they felt.
You are doing great work.
Food, drinks, music, craft market, silent auction, inflatables for the kids!
Please join us THIS FRIDAY at Zonolite Park!
The block party benefits the Zonolite Park Nature Preserve, and I have a booth where I will be selling some products with 100% of the profit going to support the SoundEmbrace Give Back Program.
I will also be running a raffle ($5!!!!) for a chance to win a private sound bath for up to 4 people!
Starts at 5:30pm Ends at 8:30pm.
Tomorrow we lay out!
I know some of you are waiting in anticipation for Sunday nights episode of Game of Thrones! But just before that, join me for a sound bath at Westside Yoga Atlanta!
Get your Sound Bath on, AND make it home in MORE THAN enough time to catch your episode! The best way to wrap up your weekend! ... Im looking forward to it too!
1 on 1
(Sound Healers, too!)
I had a max of 3-4 private clients a month. Now I have a space to invite you all into!
While my group sound bath sessions are amazing for self care and relieving stress, here is why 1 on 1 sessions are more Helpful, Productive, and Cost Effective for personal goals and intentions.
1 Goal Specific: We do an assessment, create a plan, and work the plan. I use specific instruments and techniques that are specific to your goals and intentions for our time together.
Physical pain? Stress? Navigating emotions? Trying to figure out your next move? Looking for inspiration or to connect more spiritually? Different goals, different instruments + techniques.
2 Accountability: I check in, give homework, and make suggestions based on your goals. I stand beside you on the journey you’re on.
3 Meet milestones sooner: you not only save time, you are saving money! Think about it... how much are spending on aspirin? How often are you in pain or tired? How often are you NOT doing the things you want to do or that make you happy? Nothing changes unless SOMETHING changes.
Sound Healers: Book a private session, bring your sound healing questions, and/or instruments and I will show you other sound healing techniques to support you in your facilitation. Our time together will be whatever it needs to be. 💓🙏🏽💓
Right now I have an introductory offer for sessions booked in May and June. If you end up LOVING your session, I will extend the offer into my package rates. Book as many as you would like for this rate with sessions in May and June. 🥰
The cool thing, is that you can even book for small groups at this introductory rate (up to 4!) 🦸🏽♀️👨🏻🚀🦹🏼♀️🧛🏼♂️
You deserve to feel good in your body. You deserve to feel confident and secure. You deserve to live a life you love! Sign up and let me facilitate a 1 on 1 session designed specifically for you. ❤️
What stays with you…
+ What does it feel like to loose someone you love?
+ How do you navigate the heartache and unanticipated overflow of emotion?
+ How do you keep yourself healthy?
+ How do you trust the life you have?
This beautiful picture is from one of the most recent Sound Bath’s we provided for Kate’s Club . Not only are these teens navigating the awkwardness of their developing bodies, their place in the world, and getting good grades, THESE 11 teenagers are navigating their feelings of loss and grief of someone they love.
After this sound bath, some of them expressed that they felt calm, more relaxed, and a sense of peace, while for a couple of them, the sound bath was an opportunity for them to express an emotion in a space they felt safe to do so.
These are the things that stay with you.
These are the things that affirm and validate the work we are doing in sound healing.
These are the things that inspire and give us the strength and courage to move forward!
This Thursday, March 21st join me for an inspiring evening of Quantum Meditation with Suzanne Adams , Kundalini Yoga with Leigh Mallis , and an Epic Sound Bath with my co facilitators Sonido Sound, Angelica A Gurel , and Mara Osaria , as well as apprentices Picsces Dreamer , Stress Less with Snehaj, Yoga with Larry, Shawn J. Moore and Deron Singh! Ticket sales go towards raising money to continue the doing this work at Kates Club.
This is the kind of thing that stays with you.
And for these kids…
Tickets $35 preregister
$45 at the door if seating is available.
Sign up now so we can see you’re coming. We thank you 🙏
Entering my birthday month with a little R+R.
Time just seems to slow down here... and I am thinking I need more of this. Like, on the regular... taking this way of being back to Atlanta...I’m sure it a challenge you gave too... the days just seem to fly!!!
I could feel the burnout rising just before December’s Sound Bath at the planetarium. I was becoming extremely irritable, unable to focus, and not sleeping well.
Taking time for self care will give you more time. There are layers to it. It’s not only keeping your body in a state of health, but you look younger! Your mental focus is faster! You are able to find/keep a gratitude mindset more easily! And you feeling the spaciousness of time! (The list can really go on!)
I will be back in town just in time to support you in a little R+R. Wednesday, March 6th is the next sound bath. Hope to see you there to hug it out and take deep breathes together. I’m looking forward to it. 💕
T O M O R R O W
Wednesday, December 19th
A Site + Sound Experience Fundraiser Supporting Georgia Mental Health + Wellness
Imagine sitting comfortably in reclined seats while immersed in heavenly sounds (played live) that entrain you to a higher state of consciousness. You have a choice in keeping your eyes open while taking a visual journey with sound, touring through space; or choose to relax into the sound with eye masks provided for you as a gift!
Afterwards, enjoy touring the exhibits, chatting it up with our sponsors and vendors, or taking photos at the complimentary photo booth. You will leave with a THANK YOU gift bag and a feeling of peace within your mind, body and spirit for supporting local non profit organizations working in mental health and wellness in Georgia!
See you tomorrow! 💕