Entering my birthday month with a little R+R.

Entering my birthday month with a little R+R.

Time just seems to slow down here... and I am thinking I need more of this. Like, on the regular... taking this way of being back to Atlanta...I’m sure it a challenge you gave too... the days just seem to fly!!!

I could feel the burnout rising just before December’s Sound Bath at the planetarium. I was becoming extremely irritable, unable to focus, and not sleeping well.

Taking time for self care will give you more time. There are layers to it. It’s not only keeping your body in a state of health, but you look younger! Your mental focus is faster! You are able to find/keep a gratitude mindset more easily! And you feeling the spaciousness of time! (The list can really go on!)

I will be back in town just in time to support you in a little R+R. Wednesday, March 6th is the next sound bath. Hope to see you there to hug it out and take deep breathes together. I’m looking forward to it. 💕

<3 Danielle

Danielle Hall

Founder and CEO of SoundEmbrace LLC, Danielle Hall is shifting perspectives around empowerment while leading a team of trained Sound Practitioners to elevate the sound healing industry, and serving the mental health and wellness of our communities.

With nearly a decade of experience in the field, Danielle has worked with adults and children transitioning through various traumas including PTSD, depression, sexual abuse, digestive issues, and physical pain, using specific sound tools and techniques to facilitate change in the health and wellbeing of her clients.

Currently working on her Masters in Holistic Health, Danielle has her Certification in Sound Healing Therapy and has worked with Hospitals, Corporate Wellness Programs, Therapy Centers, and Non Profits. As a member of the American Public Health Association, and the Georgia Health Association she has spoken on platforms educating on how sound as a therapy is a non invasive complementary approach to wellness. Danielle is also an advocate for musicians rights as an Associate Member of the Recording Academy.

She has been named a "Pioneer in the Sound Healing Industry" by the Shift Network and interviewed on CNN, Fox 5, and 11Alive.

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