Entering my birthday month with a little R+R.
Time just seems to slow down here... and I am thinking I need more of this. Like, on the regular... taking this way of being back to Atlanta...I’m sure it a challenge you gave too... the days just seem to fly!!!
I could feel the burnout rising just before December’s Sound Bath at the planetarium. I was becoming extremely irritable, unable to focus, and not sleeping well.
Taking time for self care will give you more time. There are layers to it. It’s not only keeping your body in a state of health, but you look younger! Your mental focus is faster! You are able to find/keep a gratitude mindset more easily! And you feeling the spaciousness of time! (The list can really go on!)
I will be back in town just in time to support you in a little R+R. Wednesday, March 6th is the next sound bath. Hope to see you there to hug it out and take deep breathes together. I’m looking forward to it. 💕