Journal of Clinical Psychology
A 2009 study in the Journal of Clinical Psychology found that meditation decreased anxiety and increased hope in its participants.
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Life is changing quickly!
Life is changing quickly!
Thank you all for the comments on my post.
I went to the property yesterday and just sat for a bit. The cicadas were in deep conversation and the
birds were singing. Really good energy from the land with the kind of quiet I crave.
There is a slope to the land so that will be something I will just have to wait and see how it will work with us when I get to breaking ground. But before I get a head of myself… researching architects and contractors now.
Quote by Leonardo daVinci
" Do you know that our soul is composed of harmony?"
-Leonardo daVinci
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Being open to the path that’s unfolding.
Being open to the path that’s unfolding.
I was in the process of buying a small parcel of land. I was doing my due diligence. I went to zoning, mapping, and probate. I talked to tree removal service, and what it would take to put in a septic tank, power, and water. This little piece of land (.45acre) looked manageable, was going to lower my overhead, and give me a place to come back to after long road trips and periods of being away. The best part! It was close to my family who would be more than happy to watch over it when I would be away.
Well, the sellers agent ended up being sexist and patronizing. After doing my homework on the land found I called @estremezco for some advice and ended up teaming up with an agent to help me as there was a deed issue, a pipe issue, zoning issue (there’s a dilapidated structure built too close to the property line) etc. My agent brings my offer to the sellers agent and… nothing. GHOSTED for two weeks.
I received a call 2 days ago from the sellers agent to tell me that the seller was no longer willing to even hear an offer from me because I was working with agent. He said that there was no room to pay a commission to another agent.
I then said that I have an agreement with my agent and that the seller would not have to be concerned with paying a commission to my agent.
The agent then repeated himself/yelled at me. And I plainly replied,” No Mr. xxxxxx. YOU don’t want to bring my offer to the seller because YOU don’t want to have to work with another agent. Doesn’t the truth feel better? Thank you, but I see there is no business to be done here.”
I was super bummed.. but there is something to unanswered prayers!
I called my dad to update him… and then he offers to sell me his parcel of land! which is in the same town, and is bigger lot just around the corner from my dads house. Giving me everything I was looking for and more with less stress! And then in the same day my leasing office gives me an option to move out this month! (That’s another story!)
Can I be out by the 20th? We’ll see!
What an unexpected ride! I will share more as it develops!
The Healer within by Dr Mitchell Gaynor
"Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system--the healer within."
- Dr Mitchell Gaynor
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Quote by Leonard Bernstein
“I believe that from the earth emerges a musical poetry that is by the nature of its sources tonal. I believe that these sources cause to exist a phonology of music, which evolves from the universal, and is known as the harmonic series.” - Leonard Bernstein (1918-1990)
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The answer lies in how well I can I live within peace
“The answer lies in how well I can I live within peace within myself before I go out and try to support others in finding peace within themselves.”
The SoundEmbrace Sound Healing membership is a beautiful way to find peace within yourself each day. With Sound Healing in your pocket, a sense of peace and calm are at your fingertips through 2, 10, and 30 minute track sessions, sound bath videos, and more!
@christinawedge - Portrait and interior photographer in Atlanta.
Quote by Rudolph Steiner
“There will come a time when a diseased condition will not be described as it is today by physicians and psychologists, but it will be spoken of in musical terms, as one would speak of a piano that was out of tune.” - Rudolph Steiner
Check www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
To be a Teacher of Sound Healing
It is such an honor to witness the path unfold for all my students. Another student has graduated and I am feeling all the feels!
This program challenges what you think you know, who you think you are, and what is possible for the life you want to create for yourself.
And then you stumble into that sweet spot… somewhere in between what was and what you now see is possible. Where all that climbing, carrying, and reaching you’ve been doing falls away.
Every single one of you has some thing special to offer.
Thank you for trusting me on your path becoming a leader in serving the communities you are passionate about; empowering others through power of Sound Therapy!
I may open up level 1 again this year. If you are interested diving deeper into sound healing check the link in bio and fill out your information on the waitlist to be the first to know!
aunt! If you were interested in having Sound Healing in your pocket, link in bio to sign up for the monthly membership! I’m about to add another sound bath video for you!!
Kirtan
After a period of chanting the mind becomes relaxed and clearer. This effect is used in most spiritual traditions. In India, this practice is called 'kirtan'.
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
I know you like sound baths
I know you like sound baths and I know you like to support a good cause!
Check the link in bio to purchase a ticket for the @childrensatl (Children’s Hospital of Atlanta) fundraising event hosted by @colonysquareatl !
@onlyoga and I will be creating a beautiful Yoga + Sound Bath session for attendees in support of the fundraiser.
PLUS! @wholefoods will be providing specialty refuel boxes, @kingofpops with the vy , and there will be exciting prizes from @ayamedicalspa!
I look forward to seeing you in September!
Photo by @colonysquareatl
Fabien Maman's Research
Fabien Maman's research has shown how sound can destroy cancer cells.
Cancer cells were found to become unstable and disintegrate when they were played all the notes of the musical scale.
"In contrast healthy cells absorbed and integrated the sound without resistance."
The power fo sound amplified!
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Collectively, we know today as Monday
Collectively, we know today as Monday. But you get to choose the perspective of what that means.
Tomorrow evening we have :::SoundOn:::
Tomorrow evening we have :::SoundOn:::
::::Sound On:::: was created for the SoundEmbrace Sound Healing Certification Program students to have their first group public sound session as their final project.
Danielle will introduce your practitioner and then "pass the mic" for them to lead you in a truly one-of-a-kind experience. Every sound bath session will be different and unique to the guest practitioner’s topic and intention. After the sound healing session, we will open it up to Q&A.
Description for the evening’s sound bath:
Have you been feeling stuck lately? This gently disruptive sound bath experience will primarily feature drum and gong work with the intention of providing nourishment and creating the internal movement necessary for growth.
Get to know your Practitioner:
Sound Healing with Nakeem Purkiss. @nakeempurkiss
“Gentle Disruption”
Nakeem Purkiss is a dharma practitioner that blends Tibetan Buddhist and Daoist perspectives to create a balanced framework for developing meditative capacity. Certified by the SoundEmbrace Institute as a Sound Practitioner, Nakeem utilizes silence and sound to lead others to their inner knowing, to teach others to know who they are, and to heal what no longer serves.
I can’t wait for you to have this experience! Link in bio to sign up for free! And we’ll see you at 8 PM Tuesday, August 31st!
Dr. David Simon Findings
The medical director of the Deepak Chopra Center in California, Dr. David Simon found that the sound from Tibetan bowls as well as chanting are chemically metabolized into ‘endogenous opiates’, that act on the body as internal painkillers and healing agents."
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Quote From Mayo Clinic
"Meditation decreases oxygen consumption, heart rate, respiratory rate, and blood pressure, and increases the intensity of alpha, theta, and delta brain waves, which increase the relaxation response." - Mayo Clinic
Check the link in bio or www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Last post continued
Last post continued:
So, after yesterday’s post I went to @chani.app @sanctuarywrld @costarastrology and @thepattern apps and well…
Looks like we are just meant to clean up our energetic bullshit right now.
Alright y’all! Start cleaning it up so you have the space and capacity for whatever the heck is about to come.
Meditation can help you access mental agility
"Meditation can help you access mental agility, the ability to choose your responses throughout the day rather than acting automatically."
Self-empowerment can take many forms. Sound Meditations can help you get to a place where you can see your challenges differently and make a new set of choices.
Add sound meditation 2-3 times a week will support you in relieving stress and reducing pain. Adding sound meditation to your daily schedule will change your world!
This morning feeling all the feels and don’t know why
This morning feeling all the feels and don’t know why. Is there something astrologically happening?
Or is it a Pisces thing?
Actually, I think I know what it is…
Since I got back from the original road trip in December, I felt this urgency to get things cleaned up. To sell the rest of my Sound Healing inventory, to doing my taxes, to find some answers to some weird health challenges that arose (which apparently was part a hormonal imbalance, and part leaky gut which is a part of my gluten allergy! All of which are on the road to healing now! )
All that to say! I don’t know what this urgency is to finish getting all of this stuff cleaned up but I am getting that same feeling that I had before I left Atlanta to head out on the road the first time. Something that I just can’t explain.
So! I am in a position yet again to trust. Follow this feeling of urgency that is telling me to get everything cleaned up. And get it freaking cleaned up!
Soon, you’ll start to see me posting more about trying to sell the last of the sound Healing inventory I have. Along with a few home items for sale. I have no idea what’s around the corner but if I know anything, I need to follow what spirit is showing me. Even if its not making sense!
Anyone else going through something similar?
Meditation brings us out of Fight or Flight
"Meditation brings us out of fight or flight by activating the body's natural relaxation response."
Your breath affects your heart rate.
Your heart rate affects your brainwave states.
And Sound Meditation can shift all of the above.