Today is the day, Alabama
Today is the day, Alabama.
@romarin_corbeaux is hosting @aftons.bodywork and I to share a pretty special experience with you.
I think Afton shred it best:
A funny thing just occurred to me as I changed out my old phone case and screen protector I've used and abused this past year.... it felt like a brand, new. phone! I've been walking around feeling micro-cuts on my thumb for a while now, and that old phone case was SO worn out. All it took to feel new again was 25 dollars and 30 minutes of my time... why didn't I do that sooner!?
How many of us get used to our small, seemingly insignificant pains and anxieties until they build and build causing "death by a thousand cuts" !?
We minimize our "small" pain just hoping for it to magically go away, or not wanting to bother because it doesn't feel big enough. Meanwhile, we could have made small changes alongside the pain instead of suffering for so long.
There are opportunities around us all the time to awaken our intuition, and listen to that gentle voice in our heads urging us to counteract and heal those pains!
@sound_embrace and I are providing one of those opportunities this afternoon. We are hosting an intentional, healing space at Romarin et Corbeaux.
There will be a journaling prompt inspired by a tarot card that embodies the new beginnings this Spring Equinox energy is calling in. Following will be a guided meditation accompanied by cranial massage, to help keep your mind connected to these new possibilities. To bring everything to culmination, you will be led deeper into an integrative Sound Bath experience.
Come make a small change with us, and help yourself lessen those little (or big) pains.
P.S. There are still a few spaces open to sign up! Click SoundEmbrace.com to sign up!
Self-Love as our Foundation
Self-Love as our Foundation
We are coming upon a special session I am collaborating on with @aftons.bodywork over at @romarin_corbeaux in Oxford AL. As I shift gears to lean into our topic and intention of Awakening, I am reminded of the astrological aspects we are about to swim in for the next few weeks.
If you are new to the astrology conversation, my invitation to you is that you take what serves and leave what doesn't. I think of astrology as another tool for curiosity of self. Kind if like a Myers Briggs sort of thing, only using math of the planets and stars! MOVING ON! “Venus’ transit in Taurus brings the spotlight on our relationship with ourselves, on how we nurture ourselves, how we love ourselves, how we take care of ourselves. It reminds us that to love another we have to, first and foremost, be committed to loving ourselves and meeting our needs. This transit inspires us to pay attention to our attraction patterns and how they reflect what is going on within ourselves.”
This is an opportunity to begin witnessing patterns in our relationships which may bring us face to face with underlying feelings of worthlessness, of not deserving what we truly desire, scarcity patterns, and blocks that limit our receptivity.
“During the upcoming weeks, we may realize what kind of work we have to do on ourselves in order to create the relationships we aspire to have, what changes need to be made in how we relate to ourselves, and in how we relate to others as a consequence. This transit is an opportunity to choose self-love as the foundation for all our decisions, particularly in terms of relationships, and commit to loving ourselves as we wish to be loved by another.”
Begin to ask yourself the hard questions. This is the only way we may begin to Awaken to the truth of who we are, who we want to become, and taking personal ownership of the role we play in our lives. Move out of victimhood, codependency, and release the crutches holding you back from your own empowerment.
You are worthy.
You are enough.
I know you can do this!
Post inspired by @moonomens Thank you, for your work.
As one Journey comes to a close another one begins
As one Journey comes to a close another one begins.
Birthdays are sort of like that for me. One chapter gently coming to a conclusion, while the next is ready to have life breathed into it.
As I take some time to reflect on the past year I see that there were so many endings and beginnings, beginnings and endings…
40 was chaotic, disruptive, and beautiful.
They say, “Your new life will cost you your old one.” Well, I guess thats true. 40 stripped me down so I had the room to grow. I’ve allowed the old versions of myself finally lay to rest, and it feels good to water this new foundation.
This past Sunday, March 12, I walked into 41. It was a little shaky, but I’ve swam in the oceans of the unknown before.
Let’s do this!
@wolfuntamedphoto for @ddytravels @ddyatl
Thinking about all the ways in which we love
Thinking about all the ways in which we love, and all the ways we miss receiving it because we haven’t done the work to cultivate it within ourselves to be able to recognize it from others.
Click soundembrace.com to sign up for upcoming sound bath sessions! I look forward to seeing you very soon.
No mask is thick enough to hide everything
No mask is thick enough to hide everything.
Many times it’s the things we feel shame around that we want to hide. This hiding creates interest on the story we tell ourself about it, and can then manifest in different ways.
It can affect our health.
It can affect our relationships.
It can affect our self worth, decision making, and so much more!
Come to a sound bath with me and begin to lovingly chop away at the accrued interest from shame, and build the courage to begin stepping forward free from its weight.
Life will begin to look and feel a lot different!
COMING UP!
Monday, Feb 27 / Emory University Students Relax in Sound Emory University] Emory Recreation & Wellness] @rsphengage
Wednesday, March 1 // Sound Journey in Atlanta at F U L L C I R C L E Studio]
Tuesday, March 7 // Instagram Live chat w/ + mini Sound Bath
Wednesday, March 15 // Rest + Restore Virtual Sound Bath // Pay what you can
Sunday, March 19 // Awakening - Spring equinox session in Oxford, AL at @romarin_corbeaux . Collab w/ @aftons.bodywork
Wednesday, March 22 // Emerge - Journey through breath + sound in Atlanta at F U L L C I R C L E Studio] Collab with @sarah.brackmann
Friday, March 24 // Emory University Students - Relax in Sound Emory University] Emory Recreation & Wellness] @rsphengage
Click soundembrace.com to sign up!
Even the most beautiful experiences come and go
Even the most beautiful experiences come and go…
With the weekend drawing to a close and awareness of my to do list creeping in , I remind myself to “be here in the now.”
Everything is working in my favor…
abundance is all around me…
and love fills my being.
Please + tag when you share so I can show you some love and gratitude.
You don’t know what you don’t know! Fast track your progress by signing up for the SoundEmbrace Sound Healing Certification Program. Get the education + experience you need for a leg up in your sound healing goals while saving time + money!
In person Sound Bath Journey Feb 8 in Atlanta at @fullcircleatl
Click soundembrace.com for more information.
Dinner and Blanc!
Dinner and Blanc!
It was a whirlwind trip out to Albany, GA to support a friend doing a big thing for the community.
The Dîner en Blanc concept began in Paris in 1988 when François Pasquier invited a group of friends to an elegant outdoor dinner at the Bois de Boulogne, asking them to dress in white so they could find each other. The event's presence has grown to over 85 cities, with almost 17,000 gathering for the 30th-anniversary event in Paris.
May we always find each other as friends and move through this world with love!
@inherentsound so proud of you and and inspired! Thank you for an awesome time!
And my hot date Adam for spinning me around on the dance floor! Glad we got to experience this together.
So much coming up!
Wednesday, Oct 12 Virtual Sound Bath to ground before the Holidays hit!
And then we are turning up the dial of intensity for this months in person sound bath sessions with Sound Journey! You’re ready for it!
Sunday, Oct 16 Sound Journey in Auburn, AL at @beyogaauburn
Sunday, Oct 23 Sound Journey in Atlanta, GA at @fullcircleatl
Tuesday, Oct 25 Sound Journey in Oxford, AL at @onyxandopalshop
Click soundembrace.com/calendar tosign up now. Spaces are limited.
We are inching into mid October!
We are inching into mid October! Can you even believe it?!?
Feels like a good time for a virtual live sound meditation to check in before all the Holidays hit!
Let’s come together for a guided meditation sound bath session to check in with your inner knowing, and find some grounding before we hit this whirlwind called the Holidays!
Link in bio or soundembrace.com/calendar tosign up for this virtual sound bath session on Wednesday, October 12.
Sound healing experiences
Sound healing experiences.
There are many different types of experiences guests can have during a session. Sometimes people see colors, or shapes. Sometimes guest have a “knowing” sense about something. Some see animals, flowers, and other visuals. While others may feel tingling sensations, or body temperature shifts. And others… well, they may just fall asleep!
While experiences range from the physical, emotional, mental, and spiritual your experience will be unique to you and what you’re currently holding in your body.
It’s fascinating. And I am STOKED to support you in connecting the dots on what your experiences are about.
See you at a sound bath soon!
Sunday Oct 16 in Auburn, AL at @beyogaauburn
Sunday Oct 24 in Atlanta, GA at @fullcircleatl
Thank you all for coming out to last nights sound bath
Thank you all for coming out to last nights sound bath at @onyxandopalshop
Regulars, those who have become family, and the newbies, I appreciate and love you all, and I am continually inspired by you.
We are all trying to do the best we can with the information we have and life experience up to this point. Recognition of this allows us to show more compassion to the situation. More importantly, to Self.
From health, relationships, or big life changes, we can only begin to move forward when we allow ourselves to begin exactly in the truth of where we are. Even if the truth doesn’t feel good to look at, it’s the only way to begin healing.
Otherwise, what remains ignored will become the monster we truly feared to face in the first place.
Check SoundEmbrace.com/calendar for upcoming sound bath sessions. Confirming some date new dates for Oct and will have those posted ASAP!
Also! Reminder that the Sound Healing Certification Program begins again in January, 2023. DM me with your name and email address if you would like to be contacted when registration and complementary consultation calls open up!
Tomorrow!
Tomorrow!
I hope to see you at tomorrows for Relax in Sound, sound bath session at @onyxandopalshop !
Below are some details for the session and link in bio or SoundEmbrace.com/calendar to sign up!
Close your eyes, and Relax in Sound.
Join us for "Relax In Sound", an in person sound immersion supporting you in relieving stress, reducing pain, and strengthening your mind body connection.
You will be guided into the relaxation response through Mindfulness-Based Stress Reduction practices using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum.
Notice blocks and tensions wash away, leaving you centered, refreshed, energized, and fully present and connected with the world around you.
Your experience is going to be truly individual and unique to the person next to you. All you have to do is show up for yourself, and relax into the sound.
Doors open at 6:50pm CST
No entry past 7:10pm CST (Doors will lock)
Click soundembrace.com to sign up now.
Listening to the birds chat after the light rain
Listening to the birds chat after the light rain and gathering my thoughts for tonight’s sound bath in Auburn, AL. @beyogaauburn
There is just something so special to me to be doing these sessions here in AL. It fills my heart in a way I can’t describe. Unexpected.
Has there been something that’s surprised you (a pleasant surprise) or something that keeps surprising you? Comment below. I’d love to hear it!
Click soundembrace.com to sign up for tonight sound bath in Auburn, Alabama! Next sound bath is in Oxford Alabama on Tuesday, September 27!
People avoid the truth because they are afraid that it will destroy their illusions
People avoid the truth because they are afraid that it will destroy their illusions.
Ready to face your truth and come out stronger on the the other side?
THIS Sunday, Sept 25, join us for a special addition of Relax in Sound in Auburn, AL at @beyogaauburn
AND Tuesday, Sept 27 in Oxford, AL at @onyxandopalahop
Click soundembrace.com to sign up.
Moments of clarity emerge
Moments of clarity emerge like the dappling sun outside on my back porch. What seems random and chaotic is instead, a rather elaborate set of instructions.
All is being revealed.
Click SoundEmbrace.com for sound bath sessions, classes, and membership.
Bruce Lipton, PhD.
Bruce Lipton, PhD. (Developmental Biologist best known for his discoveries in the science of Epigenetics) says, "When you receive music such as sound healing music that has a nice flow and harmonic resonance to it, it entrains you, it causes the mind to stop all the stress, and calm down, and work to become more harmonious and more flowing.
If you can just do that, it would be a primary incentive for the body to heal itself. The body heals itself when you stop your stress. This is why the nature of sleep is so important. Sleep says, “SHUT OFF THAT MIND! The mind is interfering with the system.
When you go to sleep, all the stresses shut off and that’s when the body says, 'Great! This is our opportunity to heal!' but why wait until nighttime?
Energy healing is rising in our civilization because of Quantum Physics and new technology to measure the effects of Energy Medicine."
September Public Schedule:
THIS Sunday, Sept 18 - Sound Journey in Atlanta, GA at @fullcircleatl (3 spaces left )
Sunday, Sept 25 - Relax in Sound in Auburn, AL at @beyogaauburn
Tuesday, Sept 27 - Relax in Sound in Oxford, AL at @onyxandopalshop
January 5, 2023 Level 1 Sound Healing Certification Program begins! You can begin online classes now and then join Jan 28 +29 to finish with the live virtual class! Complementary consultation calls available starting January 5!
Click soundembrace.com to sign up now!
As I acclimate back from vacation mode...
As I acclimate back from vacation mode I am reminded that sometimes vacation isnt about getting away from work or home duties. It’s also about getting a break from our pattens!
Changing your environment also changes your psyche. When your surroundings change so do your thoughts. New ways of thinking arise or thoughts that have been playing in the background reveal themselves.
Long stretch.
Deep breath.
Calm mind.
Just a few more sound bath sessions available for this year! Check the link in bio for this Sunday’s sound bath at @fullcircleatl ! Just 6 spots left.
And if you are wanting to get away on a retreat I am collaborating with @ddyatlat at a retreat in Joshua Tree in November! Use the code : Sound for $100 off! I hope you will join. It’s going to be really cool!
STOKED to be a part of this retreat in Joshua Tree!
STOKED to be a part of this retreat in Joshua Tree! If you are looking ahead on your calendar for a get away and some self care consider this retreat!
Use the promo code : Sound for $100 off! There are only a few spots left.
INDULGE YOUR SENSES.
Join Shelley Carroll Dancing Dogs Yoga Atlanta with special guest Danielle Hall SoundEmbrace for a yoga retreat in Joshua Tree. You will experience world class yoga and meditation with Shelley and her team, as well as the magic of Sound Bath with the one and only Danielle Hall of SoundEmbrace. The sights, smells, sounds and sensations of the desert, combined with mindful movement and the healing vibrations of sound bath will transport you to bliss.
There is a forgiveness of time and space
There is a forgiveness of time and space. And the longer I am here I find that parts of myself become unearthed, replanted, and healed.
It’s like my whole being is rearranging itself.
Things that held so much importance seem like a distance memory, and I am truly feeling with the entirety of my body and senses.
It’s surreal that it isn’t fleeting. I can’t believe it at times. Tears of confused happiness fall as I teeter between an old self and new self.
“You’re either growing or you’re dying.” -
Lou Holtz, the legendary Notre Dame football coach.
Let’s grow continue to grow together.
Sunday, Sept 18 - Sound Journey at @fullcircleatl in Atlanta
Monday, Sept 19 - Relax in Sound at North Druid Hills Golf Club (for members) in Atlanta.
Sunday, Sept 25 - Relax in Sound at @beyogaauburn in Auburn AL.
Tuesday, Sept 27 - Relax in Sound at @onyxandopalshop in Oxford, AL.
Want to learn sound healing? Link in bio to put your name on the waitlist for January 2023 classes.
Click soundembrace.com to sign up now. Looking forward to seeing you soon.