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I LOVE that we get to bring this to you every month!
Stephen will be creating your sound bath experience for you to relax, recenter, and rejuvenate.
Thank you for being open to something new! Thank you for taking time for self care! Thank you for allowing us to be a part of your life in this way!
... Some of you know the drill! But if you don't!
This will be experiential! All you have to do is show up, lay down, and take in the healing tones of the Crystal Bowls and Gong. If this is your first Sound Bath, it will be unlike anything you have experienced!
How to RSVP?
Go here: http://www.studiomix.com/
Click on the red tab that says "Find a Class" and choose Wednesday, June 28th. It helps to RSVP here, however payment will be received through the Studiomix website. $20
About the experience:
Stephen Tranovich will be your guide, you will then lay down and be guided into being present. After the sounds have quieted, there will a period of silence. You will then hear Stephen's voice bringing you back. We’ll complete with a grounding exercise and with suggestions for self-care.
Your experience is going to be truly individual and unique to the person next to you. As you are washed in a virtual "bath" of healing sounds, the tones build and evolve, producing a sea of sound that is both timeless and alive.
The sounds interact powerfully with our bodies, cleansing and rejuvenating us at the deepest cellular levels; physically, emotionally, mentally, and spiritually. Blocks and tensions are washed away, leaving you centered, refreshed, energized, and fully present and connected with the world around you.
How do I dress?
Please dress comfortably as you will be laying down on the floor. You will be asked to take off your shoes, so please wear socks if that will be more comfortable.
What to bring?
Though Yoga mats are available, you are welcome to bring anything that will make you more comfortable (blanket, pillow, bolster, yoga mat, etc.) Water is also recommend.
Some of the most frequent benefits people have experienced in a Sound Bath included:
• relief from stress or anxiety
• pain reduced
• peace of mind and mental clarity
• emotional healing or release
• continuing self development
• better sleep
• spiritual connection, integration and wholeness.
PLEASE NOTE: If you have have a history of seizures, or currently have thrombosis, you will not be permitted without a doctors note with their permission to participate. Sound Baths are not recommend for women in their first to 8 weeks of pregnancy.