::Sound On::: was created for the SoundEmbrace Sound Healing Certification Program students to have their first group public sound session as their final project.
This is a free virtual sound bath!
Description for Wednesday, Aug 3 Session with @calm.ofthe.wild
A Gentle, Hello.
When we wake up in the morning, walk into the bathroom and look in the mirror for the first time, what do you say to yourself. I invite you to give yourself a gentle, hello. You just might smile, you might continue looking, you might laugh, you might cry. The answers are endless. However, you will give yourself the love and respect of honoring the exact place you are in, mood, energy level, all of it.
I felt it might be apropos to also gently say hello in my first community ONLINE sound bath.
Each day is a new opportunity to check in, even if you went through yesterday without checking in. That’s the beauty of life, every second we have is a new opportunity.
Whether you are feeling burnt out from a crazy work shift and just need a minute to not think about anything, or you are stuck in your creative flow and need a little nudge, or maybe you are interested in relaxing, but don’t know where to start? Let’s say hello.
What you may experience? Relaxation, Increase creative stimulation, decrease in anxiety, more clarity in life intention, lower blood pressure, lower heart rate, heightening of senses, stress release, slowing down of racing thoughts, improved sleep, calmness
What do you need? A cozy place to lay, possibly a pillow for under your head or knees if prone to back problems, headphones if possible for the most effective experience, your beautiful self in exactly the state that you are in at 6pm. No expectations.
On August 3rd, if you get a moment, give yourself a gentle hello in the mirror. I will too.
Let’s see where hello can take you. Let’s find the calm of the wild.
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